Amaal Mallik has entered Bigg Boss 19 with more than just his music reputation—his personal story, vulnerabilities, conflicts, and health have all become part of his narrative on the show. Here are 10 interesting facts that have come out or become more visible since Amaal joined the Bigg Boss house.
10 Interesting Facts About Amaal Mallik revealed by himself in Bigg Boss 19
1. Amaal Mallik Been Replaced in 51 Movies — & Has No Regrets
Before entering the house, Amaal revealed that he was replaced in 51 films due to his authenticity—his outspoken nature or insisting on speaking what he believed to be right. Despite the setbacks, he said he has no regrets, because he feels being true to himself gives him peace.
2. Amaal Openly Struggled with Clinical Depression & Family Rift
Amaal has shared candidly with Bigg Boss viewers about his battle with clinical depression. He has said that emotional pain stemming from family relationships, being belittled, or compared (particularly with his younger brother Armaan Malik) deeply affected him. He also announced that he was distancing himself from family relationships—keeping only professional contact—while he works on his self-worth.
3. His Father Daboo Malik Addressed the Rift
The tension hasn’t only been personal. Daboo Malik, Amaal’s father, publicly acknowledged the emotional distance and rift with Amaal. He admitted that there were faults from the parental side. He also dedicated a song to Amaal during the Bigg Boss season, signaling love amidst conflict.
4. Health Struggles of Amaal Malik: Sleep Apnea & Using a CPAP Machine
Inside the Bigg Boss house, Amaal opened up about having sleep apnea, a condition where breathing stops and starts during sleep. He disclosed that his mother noticed irregular breathing (pauses) and that this condition has impacted his rest. Because of this, he also uses a CPAP device to help with his breathing at night.
5. Salman Khan Mocked Him for Being Sleepy
His sleep-apnea / rest behavior hasn’t just stayed private. Host Salman Khan, during a Weekend Ka Vaar episode, teased Amaal for frequently sleeping in the house and being less active than expected. The promo showed him sleeping and being asked to wake up, with Salman commenting that the image people had of Amaal outside was of someone very energetic, but inside the house, he’s being “opposite.”
Also Read: 5 Reasons Why Fans Are Loving the Bond Between Tanya Mittal and Zeishan Quadri in Bigg Boss 19
6. He’s Not Afraid to Speak His Mind — Even If It Means Consequences
One recurring theme is that Amaal values speaking honestly rather than being politically correct. He has said that his authenticity has caused him trouble (including professional replacement in films), but he believes that it allows him to “sleep better at night.” He has also admitted that sometimes his words may seem aggressive, but that is how he expresses honesty.
7. Controversy Over Statements Made as Captain
As one of the contestants who won captaincy in a task, Amaal has been in the center of a few controversial moments. For example, he made a remark about Farrhana Bhatt (a fellow contestant) that she should “be sent back to Kashmir” because she was refusing to do household duties. That comment drew strong reactions from viewers and other housemates alike.
8. Accusation of Misconduct by Nehal Chudasma
In one heated task, Nehal Chudasma accused Amaal Mallik of misconduct, alleging he touched her inappropriately. The incident became highly contentious. Although some housemates defended him saying his intention was not wrong, the event stirred a lot of online discussion, with many netizens speaking up in his favor. Amaal apologized when confronted.
Also Read: 5 Reasons Why Fans Feel Nehal in Bigg Boss 19 is a Bit Too Much
9. Facts about Amaal Mallik Revealed in Bigg Boss 19 House: Family History of Comparisons
Amaal has spoken about how his mother used to compare him to his brother Armaan. He said these comparisons, and expectations from his parents, made it hard for him to develop confidence and self-worth. These personal stories are part of his narrative on Bigg Boss 19 and contribute to why he took steps to distance himself emotionally at times.
10. Amaal Mallik is a Dog Lover and Animal Advocate
When he was accused of wrongly touching Nehal, he said he swear on his dog that he didn’t do anything. Yes, Amaal has a soft corner for animals, especially dogs. He often shares pictures and videos with his furry friends on social media. He also supports causes related to pet adoption and animal welfare, encouraging fans to care for strays and rescue pets. His compassionate side shows that beyond being a successful music director, he is also someone who cares deeply about giving back.
Bonus Insight: What He Says He Wants Out of Bigg Boss
Beyond drama and conflicts, Amaal has said that he entered Bigg Boss 19 wanting to reset public perception of him. He has expressed that over the years, his tweets and media sound-bites led to misunderstandings. Bigg Boss, for him, is a chance to show the “real Amaal” — including his vulnerabilities, strengths, and why he became the person he is.
Amaal Mallik’s stint on Bigg Boss 19 has revealed much more than just off-camera stories — it’s been a journey of exposing personal struggles, health issues, family tensions, and moral stands. These 10 professional and personal facts about Amaal Mallik show a side of him that many viewers might not have known before: a man fighting for authenticity, mental peace, and truth, all under the constant watch of cameras and public judgment.
