Immunity protects the body against external invasion by parasites, microorganisms, and allergens. Individuals suffering from low immunity levels are more prone to fall sick frequently and are even susceptible to fatal diseases. That is why boosting the immune system is a prerequisite for keeping numerous illnesses at bay.
If you are wondering how to boost your immune system, look no further — these 8 tips can help you significantly to improve your health.
Manage Your Stress
Chronic stress suppresses our immune response by releasing a hormone called cortisol. Cortisol interferes with the functioning of specific white blood cells that are known as T-cells to proliferate and receive signals from the human body. Falling sick after a stressful event isn’t just a coincidence. This happens because our immune system and brain are in constant communication with each another, which means that psychological distresses can lead to physical symptoms. Your immune system is naturally linked to your stress levels.
Get Proper Sleep
Sleep deprivation along with the disruption of the sleep-wake cycle can lead to an activation of the inflammatory immune response. Lack of sleep lowers the activity of T-cells and deteriorates our immune response to vaccines. You should aim for at least seven to eight hours of sleep on a regular basis and entirely avoid all-nighters.
Work Out Regularly
Beyond the noticeable weight management, cardiovascular and mood, indulging in moderate physical activity can improve your antibody response to infections. However, it’s important not to overtrain as chronic strenuous exercise without recovery days is associated with an increased vulnerability to infections, as well as the occurrence of injury.
Take a Good Diet
Eating plenty of fruits, vegetables, seeds, and nuts provides your body with all the essential nutrients required by your immune system. In older adults, increasing the fruit and vegetable intake significantly improves immunity. Some of the major foods which boost your immunity include ginger, coconut oil, liquorice, sweet potatoes, citrus fruits, broccoli, red bell peppers, and garlic.
Use Ayurvedic Products
Using ayurvedic products regularly can boost your immune system and also help equip your body with the power and strength to fight off viral diseases and germs. You can shop a massive variety of ayurvedic products online on websites like 1mg.
Drink Alcohol Occasionally
Consumption of excess alcohol can significantly suppress your immune system. According to various researchers, excess consumption of alcohol is toxic to dendritic cells, which plays an important role in getting rid of all the invading microbes. This not only increases the vulnerability to the flu and cold virus but can also lead to numerous severe and life-threatening infections.
Drink Plenty of Water
Water plays a very important role in balancing the body’s fluid levels along with energizing the muscles and improving bowel function. Drinking at least eight glasses of water every day is the best thing you can do to achieve a healthy immune system. It’s a good idea to replace your coffee, tea, soda, or alcohol with lots of water.
Limit Your Sugar Intake
Excess consumption of sugar tends to suppress the immune system cells, which oversee attacking all the disease-causing bacteria. Consumption of approximately 75-100 grams of sugar diminishes the ability of the white blood cells to fight as well as destroy bacteria. You should always try to incorporate natural fruit juices, tea, water, and a lot of vitamins and minerals in order to cleanse and boost your immune system.
Your attitude, what you eat, the amount of exercise, and many more factors play a role in strengthening your immune system and keeping illness at bay. Following all the above mentioned natural ways can boost your immunity in the long run.