Self-Treatment of Irritable Bowel Syndrome: A relief from that uncomfortable feeling!

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A functional disorder of the gastro intestine (GI), Irritable Bowel Syndrome (IBS) is not a disease but a combination of different kind of symptoms, all occurring at the same time.


The most general symptom include abdominal discomfort or pain along with constipation or diarrhea and sometimes even both. Other symptoms involve bloating, feeling that you have not completely emptied your bowels and mucus in stools.

Irritable Bowel Syndrome Treatment Home Remedy

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A person is diagnosed with IBS when he or she has abdominal discomfort or pain thrice in a month continuously for three months without other injury or disease that could explain the discomfort. Although it is a long term phenomena, one can get rid of IBS by following these simple measures right inside the comfort of one’s home.

Irritable Bowel Syndrome Treatment through Dietary Measures

A person suffering from IBS symptoms is advised to take small meals regularly rather than having large meals, as it may cause diarrhea and cramps. In addition, they are instructed to consume meals that are rich in carbohydrates yet low in fats. These inludes whole-grain cereals and breads, rice, pasta, vegetables, fruits and rice.

One of the most significant dietary remedies for treating Irritable Bowel Syndrome symptoms and reducing them after they transpire is soluble fibers. It not only relieves and alleviates the digestive tract but also soothes the intestinal tightening and stabilizes bowel movements. These fibers relieve the person from both constipation and diarrhea. In addition, it is advisable that the people suffering from irritable bowel syndrome maintain a food diary to keep a track of food.

However, one should avoid foods such as cabbage which can become the major cause of gas and bloating.

Alcohol and caffeine specific drinks should be strictly avoided. If diarrhea is the main symptom, you should restrict yourself from artificial sweetener and diary products.

All the above mentioned food should be strictly limited as they are either irritants or GI stimulants and can be the reason of aggressive effects of the gastrocolic reflex which may directly effect the muscles in the colon and lead to discomfort, constipation, pain, gas, bloating and diarrhea.

Treatment of Irritable Bowel Syndrome through Yoga

One of the major therapies which can cure the problem of Irritable Bowel Syndrome is Yoga. You can perform regular yoga and pranayama in order to reduce the symptoms of the irritating bowel syndrome. In addition, you can follow the following yoga asanas that will help you to relieve pain:

  • Dhanurasana (Bow pose)
  • Karmasana (Action pose)
  • Mayurasana (Peacock pose)
  • Shalabasana (Locust pose)
  • Cakrasana (Wheel pose)
  • Bhujaungasana (Cobra pose)
  • Yoga Mudra
  • Durga Pranam

Further, you can also practice the art of meditation in order to relieve all your pains with respect to this syndrome.

If the pain persists one can even have over the counter medications which are here as under:

Laxatives: These medications are really good for treating constipation. Various types of laxatives work in various ways and so the doctor can prescribe the best laxatives which would be suitable for the person suffering from IBS as per the symptoms.

Lubriprostone: This medication is very beneficial for the people suffering from IBS with constipation as the prime symptom. It not only improves severe constipation but also helps to recover the stool consistency and abdominal discomfort or pain.

Antispasmodics: Cimetropium, pinaverium and hyoscine are the antispasmodics which help in reducing abdominal discomfort and controlling colon muscle spasms.

Antidiarrheals: A strong antidiarrheal such as Loperamide has been seen to work efficiently in reducing the problem of irritable bowel syndrome. It improves the consistency of the stool by sluggish stool movement all the way through colon and also reduces the frequency of the stool drastically. However, it does not diminish other symptoms like bloating or abdominal pain.

Antidepressants: Selective Serotonin Reuptake Inhibitors and tricyclic antidepressants in small doses help in treating symptoms of IBS, particularly for abdominal discomfort. They first help in reducing the pain in the gastrointestinal tract and then aids in normalizing the secretion and motility.

If the difficulty persists and you are unable to control the set of symptoms, it is advisable to ask for medical help immediately.

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