For parents maintaining the immunity of their children has become of prime importance, given the spread of the ongoing COVID-19. With no traces of vaccines to battle the virus yet, it has become very crucial to develop the immunity in your child, because it can assist them in fighting the virus and all other kinds of diseases.
Are you having sleepless nights over how to improve child immunity? Well, the natural immune system in a baby doesn’t develop until they reach the age of 2-3 months. Till then, breastfeeding can largely help in boosting the immune system of your child.
Given here are several other ways on how to you can boost the immunity of your kids.
Ensure a Palate Rich in Iron
The first-ever solid food to increase immunity that a parent must offer to their child are recipes that are rich in iron. The breast milk gets deprived of this micronutrient over the years. Iron on the other hand plays a key role in building the immune system of a human baby. However, a diet with lesser quantities of iron can result in anemia and have the immune system weakened over time.
Serve Foods Rich in Micronutrients
While parents largely focus on serving diets rich in macronutrients, they often forget to consider the importance of micronutrients. The foods loaded with Vitamin C like lemon, orange, guava, and amla can help in boosting the kid’s immunity besides helping them to easily absorb the iron. Vitamin B6 rich food to increase immunity like chicken, chenna, and fish is also known to support the immune system of a baby. And Vitamin E enriched foods like seeds and nuts can aid them to battle infection.
Insist Your Kids to Consume Sufficient Liquids
Try and aim at managing an approx. 3-4 liters of liquid per day by incorporate delicious beverages in their diet including lemonade, buttermilk, coconut water, juices, milk, and soups.
Ensure Regular Exercise
Exercising is a brilliant way to maintain immunity in your child and prevent them from falling sick frequently. Routine physical exercises stretching for about 40-60 minutes daily can help boost the immune system of your kid and supply them with several other health benefits.
Abide By The immunization Chart
Make sure that the vaccination hart advised by the doctor is not interpreted and your child gets the needed shots on the stipulated time. This is important for all aged-children, especially the ones that are born with chronic health problems or asthma-related issues.
Take Care Of Their Gut
Gut health is of paramount importance to a good digestive system, where a large number of all the infections are triggered. The foods that are rich in probiotics can help in keeping the intestinal tract strong besides supporting the growth and development of good bacteria. You can think of introducing yogurt to your family diet.
If you are worried about how to improve child immunity, then these mentioned tips may be of great help and use. Follow these tips if you are a new parent, and watch your children developing a good immune system, that can help them in fighting all types of viruses and diseases with ease.