On any given day in the US, there are around 2.3 million inmates. We have such a large correctional system that it’s nearly impossible to tell exactly how many people are incarcerated.
Jail and prison are ways for justice to be served to criminals. But in the end, they’re people too.
Their time as incarcerated people can have a profound effect on them, which can make it hard to adjust to normal life after they get out. In fact, many ex-prisoners suffer from the post-incarceration syndrome.
What is this syndrome? And what can we do about it? Read on to find out.
What Is Post-Incarceration Syndrome?
It is a mental illness that both current and ex-inmates may develop. Just being in prison is enough for someone to get this syndrome, but typically, it happens to people who suffer trauma while locked up.
For example, an inmate who’s often put in solitary confinement might get post-incarceration syndrome, as isolation can be significantly damaging to your mental health. Or someone who’s been abused by prison guards may get this disorder as well.
Symptoms of Post-Incarceration Syndrome
Those with the post-incarceration syndrome will usually have noticeable symptoms. They include:
- PTSD
- Sudden outbursts
- Antisocial traits
- Personality switch
- Loss of interest in prior activities
Substance abuse is often a result of these symptoms, as ex-inmates will use drugs and alcohol to numb themselves. Symptoms are most severe in those who were in a punishment-oriented prison for over a year or in solitary confinement for over 30 days.
Help for Post-Incarceration Syndrome
The best way to treat post-incarceration syndrome is to get into therapy. Mental illness is already complicated, and when you add in substance abuse and other mental health issues (such as a stress disorder), it can be difficult for someone to reintegrate into society. A licensed and experienced therapist can guide the ex-prisoner toward better mental health, which can improve all facets of their life.
It can also be beneficial to get into a support group, especially one recommended by a therapist. When you’re surrounded by people who are going through the same thing, you won’t feel as alone. As a result, you’ll find strength in numbers and it’ll be easier to overcome your demons.
Here’s more about life after prison if you’re interested.
We can also reduce the incidences of post-incarceration syndrome by changing the way prisons are run. But unfortunately, this will take quite some time and effort to achieve.
Adjust Smoothly to a Normal Life After Incarceration
Now you know what post-incarceration syndrome is. Unfortunately, anyone who’s been in jail can be susceptible to developing it, which can cause problems upon releases, such as substance abuse and even addiction.
If you or a loved one seems to be suffering from the post-incarceration syndrome, it’s best to get professional help. You can learn healthier coping mechanisms and heal while having a great support system by attending group meetings.
