We understand that staying fit has a lot to do with eating a healthy and balanced diet. But even when we follow a proper diet of 3-4 meals a day, there are times when we crave snacks or get hunger pangs. And that is perfectly fine. We’re human and there will be some days when you get cravings in between your planned meals. The important thing is to not give in to your temptations and indulge in high-calorie unhealthy foods, since that may cause problems with your diet. Instead, you can find smart and clever ways of satisfying your cravings with delicious, low-calorie snacks that won’t sabotage your healthy diet plan. Let us look at 7 such lip-smacking snack options that can satisfy your cravings without breaking your diet.
1) Fresh Fruits
Having a platter of freshly cut fruit when you’re hungry is one of the best ways to ensure you take care of your hunger pangs with delicious, nutrient-rich food. Apples, oranges, bananas, muskmelon, watermelon, pears etc are full of antioxidants, vitamins, minerals and fibre, meaning they pack a punch and can keep you satiated until your next meal.
2) Yoghurt with Berries
Yoghurt is an excellent source of protein and calcium, making it a fantastic snack option. But make sure that you choose plain, unsweetened yoghurt instead of flavoured ones since they may contain a lot of sugar. Add a handful of fresh or frozen berries like strawberries, blueberries, or raspberries and you have yourself a delicious and tangy snack ready. Yoghurt, combined with the highly nutritious berries is a match made in health heaven.
3) Crunchy Veggie Sticks
If you’re craving something crunchy and savoury, go for crunchy veggie sticks such as carrots, capsicum or cucumber slices. These low-calorie vegetables are packed with fibre, vitamins, and minerals. To make things interesting, you can even roast or saute these veggies lightly and enjoy them with tasty seasonings.
4) Popcorn
Who would have thought that this all-time snack that’s popular in the movie theatre is also a healthy snacking option? Popcorn can be a great alternative to snacking on unhealthy chips, provided you prepare them right. Go for regular air-popped popcorn instead of packaged microwave popcorn which may contain high-calorie ingredients or excess salt and fats.
5) Trail Mix
Trail mixes are a nutritious mixture of dried fruits and nuts and can make an excellent snack, especially when you’re outdoors. Prepackaged trail mixes are available but you can easily make your own by mixing together your favourite dried fruits and nuts. Add a few tablespoons of raisins, dried cranberries or blueberries, cashews, almonds or other nuts and a variety of seeds to make your own healthy low-calorie snacks.
6) Hard-Boiled Eggs
Hard-boiled eggs are an easy and portable snack that provides protein, vitamins, and minerals. They are quick to prepare and can be enjoyed on their own or with a sprinkle of salt and pepper. The protein content helps you feel satisfied while supporting muscle growth and repair. Keep a few hard-boiled eggs in your fridge for a nutritious and convenient snack option.
7) Sliced Apple with Peanut Butter
For a crunchy and creamy combination, slice up an apple and pair it with a tablespoon of peanut butter. Apples are high in fibre and provide a natural sweetness, while peanut butter adds a dose of healthy fats and protein. Apples go extremely well with the nuttiness of peanut butter and hence you get a delicious snack. Ensure that you use peanut butter without added sugar or simply make your own.
Maintaining a healthy diet doesn’t mean you have to deprive yourself of delicious snacks. Snacking can be a healthy and enjoyable part of your diet if you make some smart choices. If you want some more terrific healthy snacking alternatives, get the FITPASS app today. With a FITFEAST membership, you can consult with our expert nutritionists and get customised diets based on your fitness goals.
FAQ
What snacks to eat when you crave junk food?
If you’re craving junk food, you can eat healthier and delicious alternatives to counter your hunger pangs. Snacks like fruits, berries, nuts, yoghurt, veggie sticks, popcorn, boiled eggs etc are not only filling but also very nutritious.
How do I ignore my cravings when dieting?
If you’re on a diet, it is better not to completely ignore your cravings. Instead, you can munch on healthy low-calorie snacks like nuts, fruits and veggie sticks to take care of your cravings.
Is popcorn OK for weight loss?
Yes, popcorn when prepared correctly, is not just ok but an excellent snack choice for weight loss diets. Avoid pre-packaged, flavoured microwave popcorn or popcorn popped in hot oil. Instead, air-pop your own corn on the stove with very little oil and salt to make for a delicious, crunchy and healthy snack.
