Know What to Eat To Lose Weight Fast

It’s always nice to get some results as soon as possible, and losing weight is not an exception. One of the most seductive things about any diet, workout program or diet pill is how fast is it able to shed our excess pounds. That trait is in the human nature: we hate to wait.

And although your slimming won’t happen overnight, there are some things you can do to speed up the process. For example, you can eat certain foods to lose weight fast.

Can you guess what they are? Keep reading to learn the details!

The Golden Rule of Losing Weight

No matter what ingredients you consume, they all abide by the golden rule of losing weight. I’m sure that you’ve heard of it countless times and in many different forms, but let’s take a moment to recall it. Ahem.

The golden rule of losing weight states that you slim down when your calorie balance is negative, and you store pounds when it is positive. Whatever you do, ultimately your weight is all a matter of balance between energy intake and energy expenditure.

Diets reduce calorie intake; workouts increase energy expenditure – and that’s why people lose weight when practicing them! But the truth is that there are some tricks you could benefit from regarding energy balance and losing weight. Yep, you guessed it right, some foods help you to burn fats!

Also Read: Best Weight Loss Programs of 2017

Five Foods That Help You to Lose Weight

Some foods increase insulin sensitivity and lower glucose levels; others boost your metabolism or have a significant thermogenic effect. Very diverse, yet with one important thing in common: these five foods work from different angles to help you lose weight. Let’s check them out!

Dietary Fibers

Professional nutritionists have been talking about dietary fivers for a long time already: if you want to lose weight, you cannot underestimate their effect. Here are some benefits of including enough fibers into your menu:

  • Lower blood pressure and cholesterol levels
  • Enhancement of gut health and bowel function
  • Prebiotic and immunomodulatory effects
  • Fibers help you to eat less, as they have a high satiety index

Dietary fibers can be found in all sorts of vegetables and fruits, especially in the “leafy” ones: rest assured that any salad you’ll be able to find is rich in fibers, and so are berries, seeds, roots, and even usual potatoes. For an even better effect, aim to receive your dose of fibers from multiple plant sources, not just your favorite ones day after day.

In short, dietary fibers can improve both the functions and health of your gastrointestinal tract; decrease your appetite and lower cholesterol levels. Combined, these effects can have a great impact on the success of your weight loss course.

Spicy foods

Peppers, mustard, Tabasco, chili sauce and that strange mixture marked as “hell unleashed” that your friend keeps on his top kitchen shelf – these are all fabulous regarding losing weight. How you ask?

This effect is performed by increasing your energy expenditure through a boost in metabolism. The burning feeling that we experience after eating something spicy – that is what I am talking about. It is not just a sensation; it’s a real increase in internal temperature that’s able to burn previously stored fats. This is the main reason why HCG diet never allows spicy foods in their diet plans.

Of course, you should not eat too much spicy stuff if you want to keep your stomach healthy, but one thing is for sure: they help you to lose weight fast.


Why are they so good for your diet? Proteins serve as building blocks for you to build useful mass (muscles), are low in calories, keep you satiated for longer, and take a lot of energy to be digested. This means that whatever diet you choose, proteins will be allowed and recommended, as they are an essential component of any weight loss course. With numerous positive effects on your health, proteins are powerful allies of anyone determined to start leading a healthy life in a beautiful body.

Best sources of protein for weight loss

Also Read: Know the 10 Sources of Protein


Okay, I know that this is not exactly a food, and I’m also aware that you can’t really“eat” water. Nevertheless, water is highly beneficial for your weight loss, so it’s present in this list. Just take a look:

  • Water can decrease the feeling of hunger
  • A proper water balance is essential for better physical performance
  • Every 2 liters of water consumed make you burn around 95 kcal
  • Drinking enough water helps you to avoid taking sweetened beverages (which are responsible for about 20 pounds of stored fat yearly)

Besides all said above, water is of great importance for the health of your skin, proper brain functioning, and almost all others processes that take place in your body. If you keep yourself hydrated, you won’t even notice how quickly you’ll start to lose those extra pounds!


Another beverage in this list, you might say, but what can I do if it’s useful and powerful? Coffee works as another booster of metabolism, literally burning a certain amount of calories with every sip you take of it. Moreover, caffeine helps you not only to lose weight, but to maintain the effect you’ve just achieved, and that’s also vital.

Just as in the case with spicy foods, caffeine increases energy expenditure, but it also can be harmful to your stomach and guts if taken in excessive amounts, so keep track of your daily cups.

Or if you’re more of the do-it-alone type, just pour yourself a good cup of coffee and eat a chicken salad with a spicy dressing. When you finish, don’t forget to refill your water bottle before going out; now you’ve taken the most effective foods to lose weight fast. What a great start!

Whatever happens, keep a positive attitude and do your best in every situation. Focus on what’s important and strive to make every day a delightful experience. When we’re active, we don’t notice how much we achieve – and how many pounds we burn in the process!

Also Read: Know the health benefits of Nilgiri Tea (Black Tea)

Perhaps, the ultimate way to lose weight is to keep going and be happy, isn’t it?

This post is written by Gracy Liura

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